We are currently looking for one Defenseman to join our roster for the remainder of the 2024-25 season. We are also actively recruiting players for the 2025-26 season.
Contact Coach SteveRecruiting Information 2025-26Latest Posts
Harsh TruthsGame 21: Offensive Zone Puck MovementConcussion InformationScreens and TipsJam GoalsBumper GoalsGame 20: Have FunGame 19: Shortening the ZoneGame 18: Blender GameGame 17: Finish StrongGame 16: Zone EntriesGame 15: TrianglesGame 14: Winning Races and BattlesGame 13: The Value of Small WinsGame 12: Protect the PuckGame 11: Checking Habits 2Game 10: Habits and Details for Playing DefenseStealing IceGame 9: Breakout FundamentalsGame 8: Win The Backchecking RaceGame 7: Relentless CompeteGame 6: Rules for Line ChangesGame 5: Choosing Our Team CaptainsGame 4: Hockey plays NOT Hope playsGame 3: Fundamental Checking HabitsGame 2: Win the TransitionsGame 1: How to Win at HockeyAre You Relentless?Team Dress Code for GamesHow to Save the Avs Play Book to your iPhoneTeam Play BookHow to do a Tempo RunTeam Guiding PrinciplesElite Practice Habits2024 Summer Training ScheduleMUDGIRL Run - Sunday June 9th, 2024Summer 2024 On-Ice OpportunitiesThe Opening Face-off GameThe Perfect Default DekeSocial Media Use GuidelinesBen Chiarot OT WinnerGoing 5-HoleHow To Saucer PassThe Hook or Slip PassThe Drop Pass (with Drills)Passing Drills2nd Quick 3v3 Drill (with Connor McDavid)Flying The ZoneMoving vs. Standing StillHow to Get a Faster Forward StridePenalty Kill1v2 Corner DrillGetting Off The WallSprinting on TurnoversThe βGagnerβ Breakaway MoveAvs Game Day RoutineThe 7 Commandments of Nutrition for AthletesSample Meals for Hockey PlayersHow Auston Matthews ScoresFundamental Checking HabitsFeed The Monster!Rollerblading DrillsSenpai-KohaiDonβt Break The Chain - Part 2Donβt Break The Chain - Part 1Summer Training Phase 1Scheduling
Avs U18AA #5049 ScheduleAvs U18AA Tournament InformationTeam Information
Avs U18AA - Getting StartedStaff Registration RequirementsTeam Play BookHow to Save the Avs Play Book to your iPhoneTeam Guiding PrinciplesTeam Dress Code for GamesPixellot Air CameraTraining Camp
Day 1 - Getting StartedDay 2 - Guiding PrinciplesDay 3 - Make It Fun!Day 4 - Your Path To SuccessDay 5 - Feed The MonsterDay 6 - Active Recovery DayDay 7 - Power Play BreakoutDay 8 - Nutrition for AthletesDay 9 - Sample Meals for AthletesTeam Play BookWorkouts
Dynamic Warm-up and Strength Training:
Avs Feed The Monster Workouts.pdf728.0KB
Cardio:
How to do a Tempo RunOther Workouts:
Foundational Hockey Training ProtocolHockey Training WorkoutsDrills:
Team DrillsHockey DrillsArchive
2024 Summer Training ScheduleMUDGIRL Run - Sunday June 9th, 2024Training Camp Campout ItinerarySummer 2024 On-Ice OpportunitiesHockey Skills
How Auston Matthews Scores2 on 1 Scoring - Be a Dual ThreatDefending a 2 on 1How To Give Up Fewer ShotsAim to Be a ZeroThe CorkscrewConnor Bedard World Junior 2023 HighlightsUsing Speed DifferentialsHow to Enter the Offensive Zone (1-on-1)Overtime Winner!Connor Bedard Training ClipsControlling the Defenderβs FeetCale Makar ClipsProactive Defending10,000 Touches Stickhandling ChallengeHow to Practice Changing Your Shooting AngleElite Player Differentiating SkillsScanning The IceSmooth HandsOffense by NumbersChallenges
Rollerblading DrillsRollerblading - Mohawk Tutorial- 3-Turn
- Corkscrew
- Angling
- Anchor
- Punch Turn
- Mohawks (S-Curve, Circular, Outside S-Curve)
- S-Curve Outside Pivot
- Connor Bedard shot
- Cathy Andrade Crossover Progression