We are currently looking for one Defenseman to join our roster for the remainder of the 2024-25 season. We are also actively recruiting players for next season.
Contact Coach Steve
Recruiting InformationLatest Posts
Game 19: Shortening the ZoneGame 18: Blender GameGame 17: Finish StrongGame 16: Zone EntriesGame 15: TrianglesGame 14: Winning Races and BattlesGame 13: The Value of Small WinsGame 12: Protect the PuckGame 11: Checking Habits 2Game 10: Habits and Details for Playing DefenseStealing IceGame 9: Breakout FundamentalsGame 8: Win The Backchecking Race
Game 7: Relentless CompeteGame 6: Rules for Line Changes
Game 5: Choosing Our Team CaptainsGame 4: Hockey plays NOT Hope playsGame 3: Fundamental Checking Habits
Game 2: Win the TransitionsGame 1: How to Win at HockeyAre You Relentless?
Team Dress Code for GamesHow to Save the Avs Play Book to your iPhone
Team Play BookHow to do a Tempo RunTeam Guiding Principles
Elite Practice Habits2024 Summer Training ScheduleMUDGIRL Run - Sunday June 9th, 2024Summer 2024 On-Ice OpportunitiesThe Opening Face-off GameThe Perfect Default DekeSocial Media Use GuidelinesBen Chiarot OT WinnerGoing 5-HoleHow To Saucer PassThe Hook or Slip PassThe Drop Pass (with Drills)Passing Drills2nd Quick 3v3 Drill (with Connor McDavid)Flying The ZoneMoving vs. Standing StillHow to Get a Faster Forward StridePenalty Kill1v2 Corner DrillGetting Off The WallSprinting on TurnoversThe “Gagner” Breakaway MoveAvs Game Day RoutineThe 7 Commandments of Nutrition for AthletesSample Meals for Hockey PlayersHow Auston Matthews ScoresFundamental Checking Habits
Feed The Monster!
Rollerblading DrillsSenpai-KohaiDon’t Break The Chain - Part 2Don’t Break The Chain - Part 1Summer Training Phase 1Scheduling
Avs U18AA #5049 ScheduleAvs U18AA Tournament InformationTeam Information
Avs U18AA - Getting StartedStaff Registration RequirementsTeam Play BookHow to Save the Avs Play Book to your iPhoneTeam Guiding PrinciplesTeam Dress Code for Games
Pixellot Air CameraTraining Camp
Day 5 - Feed The MonsterDay 6 - Active Recovery DayDay 7 - Power Play BreakoutDay 8 - Nutrition for AthletesDay 9 - Sample Meals for AthletesTeam Play BookWorkouts
Dynamic Warm-up and Strength Training:
Avs Feed The Monster Workouts.pdf728.0KB
Cardio:
How to do a Tempo RunOther Workouts:
Foundational Hockey Training Protocol
Hockey Training WorkoutsDrills:
Team DrillsHockey DrillsArchive
2024 Summer Training ScheduleMUDGIRL Run - Sunday June 9th, 2024Training Camp Campout ItinerarySummer 2024 On-Ice OpportunitiesHockey Skills
How Auston Matthews Scores2 on 1 Scoring - Be a Dual ThreatDefending a 2 on 1How To Give Up Fewer ShotsAim to Be a ZeroThe CorkscrewConnor Bedard World Junior 2023 HighlightsUsing Speed DifferentialsHow to Enter the Offensive Zone (1-on-1)Overtime Winner!Connor Bedard Training ClipsControlling the Defender’s FeetCale Makar ClipsProactive Defending10,000 Touches Stickhandling ChallengeHow to Practice Changing Your Shooting AngleElite Player Differentiating SkillsScanning The IceSmooth HandsOffense by NumbersChallenges
Rollerblading Drills
Rollerblading - Mohawk Tutorial- 3-Turn
- Corkscrew
- Angling
- Anchor
- Punch Turn
- Mohawks (S-Curve, Circular, Outside S-Curve)
- S-Curve Outside Pivot
- Connor Bedard shot
- Cathy Andrade Crossover Progression
University Recruiting Information
How To Become A Varsity Student Hockey PlayerOnline Summer Training Camp
Online Summer Training CampThe Success Game Plan
Contact Coach StevePractice Plans