Each day for four weeks, there will be a short assignment for you to do to prepare for the upcoming season. These assignments are mandatory for all players and coaches. Parents are also encouraged to participate and assist where necessary.
Week 1 - The Chase Is On!
Day 1 - Getting StartedDay 2 - Senpai-KohaiDay 3 - Make It Fun!Day 4 - Our Team’s Guiding PrinciplesDay 5 – Your Path To SuccessDay 6 - Active Recovery DayWeek 2 - Feed The Monster!
Day 7 - Feed The Monster!Day 8 - Nutrition For AthletesDay 9 - Sample Meals for Hockey Players (1)Day 10 - Dryland TrainingDay 11 - Make Sleep Your SuperpowerDay 12 - The Basics of ExerciseDay 13 - Active Recovery Day Week 3 - Ramping It Up!
Day 14 - Mystery DayDay 15 - Adapting Your Training ScheduleDay 16 - How The Pros Have Fun While TrainingDay 17 - Hydration for AthletesDay 18 - Keystone HabitsDay 19 - Active Recovery DayWeek 4 - Building The Plan!
Day 20 - Your Athlete ProfileDay 21 - Clarity of PurposeDay 22 - Map The Route
Day 23 - The Building Blocks of SuccessDay 24 - Habit StackingDay 25 - What Would Hayley Wickenheiser Do?Day 26 - That’s All Folks!