6-Week Introductory Program

Welcome to the first 6-week phase of our team summer training program.

The first phase of the program is focused on getting started and getting players up to a base level of fitness before progressing to more advanced components. The 6-week program will be split into two components: cardio and strength.

The goal during this phase is to help players build endurance and strength, so they can perform better on the ice. Hockey requires a lot of stamina, and this phase will help players develop the necessary fitness to be successful.

After completing this phase, we will move on to more advanced components, including speed and power, stickhandling, and shooting. I believe that by building a strong foundation of fitness, players you will be able to progress and improve in all areas of the game.

How It Works

During this phase we will be completing the Hard Reset Cardio and Hard Reset Strength programs that from DARBEE.com.

The Programs

Hard Reset Cardio

Hard Reset Darebee home fitness 30-day Cardio program. This is part of a complementary two-program system that targets strength and cardio.

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Hard Reset Strength

Darebee Hard Reset Home fitness strength training program. This is a complementary set of a two-part strength and cardio program you can do at home.

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Both programs have been designed to be completed alongside each other. You should do one program in the morning and the other in the evening but not one workout right after the other. On Day 1, for example, you should complete Hard Reset Cardio Day 1 in the morning and then Hard Reset Strength Day 1 in the evening. Each program should take approximately 20 minutes to complete.

If you are doing other workouts or playing sports on the same day as a workout, you can substitute. For example, if you are going to the gym on Tuesday and doing strength training, you can skip the Hard Reset Strength workout that day. Or if you are playing a cardio sport like soccer, you can skip the Hard Reset Cardio workout that day.

Instructions for each program can be found inside each link.

Before starting, you should review the DAREBEE Instruction Manual…

Workout Manual

Darebee, darebee, fitness, visual workouts, workouts, fitness challenges, fitness motivation, training tips, recipes, nutrition

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Schedule

This phase will be six weeks in duration. During the first five days of each week, you should complete BOTH the Hard Reset Cardio and Hard Reset Strength workouts. Each day, you can do the cardio and strength workouts in any order.

Week 1 Schedule

Saturday is a makeup day every week. You can complete (or repeat) any workouts you missed this week.

Sunday is a rest day every week.

Week 2 Schedule

Week 3-6 Schedule

The schedules for weeks 3-6 would be the same except that each week you should move through Day 6 to Day 30 of the two workouts. At the end of the six weeks, you will have completed both programs.