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Online Summer Training Camp
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Online Summer Training Camp

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Each day for four weeks, there will be a short assignment for you to do to prepare for the upcoming season. These assignments are mandatory for all players and coaches. Parents are also encouraged to participate and assist where necessary.

Week 1 - The Chase Is On!

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Day 1 - Getting Started
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Day 2 - Senpai-Kohai
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Day 3 - Make It Fun!
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Day 4 - Our Team’s Guiding Principles
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Day 5 – Your Path To Success
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Day 6 - Active Recovery Day

Week 2 - Feed The Monster!

Day 7 - Feed The Monster!
Day 7 - Feed The Monster!
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Day 8 - Nutrition For Athletes
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Day 9 - Sample Meals for Hockey Players
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Day 10 - Dryland Training
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Day 11 - Make Sleep Your Superpower
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Day 12 - The Basics of Exercise
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Day 13 - Active Recovery Day

Week 3 - Ramping It Up!

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Day 14 - Mystery Day
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Day 15 - Adapting Your Training Schedule
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Day 16 - How The Pros Have Fun While Training
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Day 17 - Hydration for Athletes
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Day 18 - Keystone Habits
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Day 19 - Active Recovery Day

Week 4 - Building The Plan!

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Day 20 - Your Athlete Profile
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Day 21 - Clarity of Purpose
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Day 22 - Map The Route
Day 23 - The Building Blocks of Success
Day 23 - The Building Blocks of Success
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Day 24 - Habit Stacking
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Day 25 - What Would Hayley Wickenheiser Do?
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Day 26 - That’s All Folks!

Avs Hockey

Stephen Raitt - Head Coach