Each day for four weeks, there will be a short assignment for you to do to prepare for the upcoming season. These assignments are mandatory for all players and coaches. Parents are also encouraged to participate and assist where necessary.
Week 1 - The Chase Is On!
Day 1 - Getting Started
Day 2 - Senpai-Kohai
Day 3 - Make It Fun!
Day 4 - Our Team’s Guiding Principles
Day 5 – Your Path To Success
Day 6 - Active Recovery Day
Week 2 - Feed The Monster!
Day 7 - Feed The Monster!
Day 8 - Nutrition For Athletes
Day 9 - Sample Meals for Hockey Players
Day 10 - Dryland Training
Day 11 - Make Sleep Your Superpower
Day 12 - The Basics of Exercise
Day 13 - Active Recovery Day
Week 3 - Ramping It Up!
Day 14 - Mystery Day
Day 15 - Adapting Your Training Schedule
Day 16 - How The Pros Have Fun While Training
Day 17 - Hydration for Athletes
Day 18 - Keystone Habits
Day 19 - Active Recovery Day
Week 4 - Building The Plan!
Day 20 - Your Athlete Profile
Day 21 - Clarity of Purpose
Day 22 - Map The Route
Day 23 - The Building Blocks of Success
Day 24 - Habit Stacking
Day 25 - What Would Hayley Wickenheiser Do?
Day 26 - That’s All Folks!