The following video is really good both for defensemen and forwards.

Key Points:

1. Going back hard for the puck is crucial for both the puck retriever and support players. This allows time to control the puck and survey options before pressure arrives.
2. Scan and shoulder check repeatedly to create awareness. Constantly surveying the ice and performing shoulder checks are crucial for defensemen retrieving the puck. You need to know where the forechecking pressure is coming from, how quickly it's approaching, and where their passing options are.
3. Communication: Effective communication is paramount. Defensemen should communicate with their partner, goalie, and forwards to coordinate play and avoid misunderstandings.
4. Create a “Line of Protection” to protect the puck when retrieving it. Get your body between the puck and your opponent.
5. Eyes UP - Toes UP. When you get the puck, turn your body so that it is facing up the ice as soon as possible.
6. Keep the puck on your forehand as much as possible: Maintaining puck control on the forehand allows for quicker, more decisive plays and prevents turnovers that occur from handling the puck on the backhand.
7. Keep your feet moving to constantly change the "picture". Taking multiple strides while controlling the puck creates new passing lanes and forces opponents to adjust.
8. Don't be afraid to "eat the puck". Sometimes the best play is to simply control the puck and wait for support instead of forcing a risky pass.
9. The First Option play is usually the best. Keep it simple! When you gain possession of the puck, you want to quickly recognize the most advantageous play — whether a pass, a shot, or carrying the puck — and execute it decisively.
10. Utilize deception particularly on your first touch… then make the simple first-option play.