Each day for four weeks, there will be a short assignment and daily training for you to do to prepare for the upcoming season. These assignments are mandatory for all players and coaches. Parents are also encouraged to participate and assist where necessary.
Guiding Principles
Review our team’s guiding principles:
Team Guiding PrinciplesToday’s Assignment:
- Pick ONE item from our Team Guiding Principles and write a one-sentence example of how you could implement this at practice tonight.
- Post your answer to the team WhatsApp group.
- Be prepared to discuss your answer at practice.
Today’s Workout:
Complete a 30-minute Tempo Run. Be sure to read the instructions below.
How to do a Tempo RunTime Required: 30 minutes
If you’re short on time, it’s okay to do 10, 15 or 20 minutes with a shorter warm-up and cool-down.
On-Ice: 8:30pm-10pm at Morgan Firestone A
Team warm-up will start at 8pm. Please be ready to go at the rink by then.