Here’s a great breakdown on how to learn and use the Mitch Marner 1-on-1 move.
Pavel Datysuk is the master at taking the puck away from opponents.
He uses three primary methods.
- The Canoe Stick Lift. This is a stick lift with a flat, horizontal blade (so it doesn’t get stuck) just under the hands of his victim.
- The Blindspot Takeaway. Watch how he gets in the blind spots of his victim and then waits for the moment.
- The Stick-to-Puck Poke Check. He suddenly extends his stick, usually with one hand on his stick to extend his reach, and jabs the puck off his opponent.
Most importantly, his feet never stop moving so he can quickly accelerate away after he gets the puck.
How many examples of each can you find in the video?
The key points shown in this example are as follows:
- Properly managed gap; two stick lengths as they cross the blue line.
- Good upper body posture; arms loose, but compact. Hands at the hips.
- Poke check, not swipe check; you can poke check and miss all day long, and still maintain proper body positioning.
- Stick on stick, body on body.
- Re-closing the gap; after the Swiss player turns back, the Russian defenseman re-closes the gap to maintain proper positioning in case of a re-entry.
A good wrist shot has three key positions that you’ll want to master. This video breaks down how to take a hard and accurate wrist shot.
A good slap shot has four key positions that you’ll want to master. This video breaks down how to take a hard and accurate slap shot.
Artem Zub, a defenseman for the Ottawa Senators, scores his first NHL goal with a textbook example of the “Gagner” move.
Fake wrist shot off the inside foot, then fake to the backhand with a finish on the forehand. When you really need to score, it is great to have a go to move.
This is the 24th day of our team’s virtual summer training camp. Each day for the next four weeks, there will be a short assignment for you to do to prepare for the upcoming season. These assignments are mandatory for players and coaches. Parents are also encouraged to participate.
Here is a fantastic article on how to add deception to your game. At the core of being deceptive is trying to make your opponent think you are doing one thing but then do another (typically in a different direction).
I’ve embedded the video links from the article below.
Layers of Deception
1) Head and Eyes
Work at keeping your head up when you have possession of the puck and when you shoot. Learn to “look off” opponents. An eye fake can be just as effective as a fake pass or shot.
2) Stick, Hands and Puck
Practice faking shots. Sell a shot then do something different. Fake a pass! This can be done with a shoulder feint, stick movement, hand or puck movement.
Work on tight turns and changing direction. This can begin with no puck and progress to puck handling.
Check out these video examples which include all three layers of deception.
- Complete today’s workout on the TeamBuildr app. Be sure to mark each exercise complete as you finish it.
IMPORTANT: If you have other sports, camps or are doing a different workout that you’d like to substitute on any given day that is okay. Please make a quick note of what you did that day under the ALTERNATE Workout in TeamBuildr. It is still important to complete the stickhandling and shooting every day that it is scheduled. But it is okay to move it to another day of the week when you aren’t quite as busy. Even when you’re on vacation, you should still be trying to find time to get in your workout.
- Read the article linked in this post.
- Whenever you are doing stickhandling, try to include and practice all three layers of deception.
- Pick one of the videos and see if you can see all three layers of deception. Post a THUMBS UP into the team WhatsApp group.
On the last clip, notice the Detroit Delay leading to the goal.
Some of you have been asking what a good highlight video looks like to send to University recruiters. Here’s a good example.
A few key points:
- It includes contact information.
- It includes some practice drills that show off your skill.
- It makes it easy for the viewer to tell which player you are.
The first step is to start collecting highlight clips of your play. Until you have some game clips start with some practice video.
Can you do the one knee stickhandling drill at the start of the video?
Can we get as good as these kids? Lots of ideas for improving your creativity…