• AAGHA High Performance Dryland Training Program
    The Ancaster Avalanche Girls Hockey Association is excited to re-open our High Performance Dryland Training Program. Stay active and engaged in hockey even when you can’t be at the rink. This program is open, and free, to all girls who are currently playing hockey in Ancaster or are considering joining us next season. Get faster … Read more
  • How to Practice Changing Your Shooting Angle
    Auston Matthews may be one of the best in the league at changing the angle before he shoots. Just look at this snipe where he fools the defense and goalie in one motion. Here’s a great video that explains why changing your shooting angle is so important and how you can practice it at home … Read more
  • Mastering the Wrist Shot
    A good wrist shot has three key positions that you’ll want to master. This video breaks down how to take a hard and accurate wrist shot.
  • Mastering the Slap Shot
    A good slap shot has four key positions that you’ll want to master. This video breaks down how to take a hard and accurate slap shot.
  • Textbook “Gagner” Move
    Artem Zub, a defenseman for the Ottawa Senators, scores his first NHL goal with a textbook example of the “Gagner” move. Fake wrist shot off the inside foot, then fake to the backhand with a finish on the forehand. When you really need to score, it is great to have a go to move.