Day 15 – Nutrition For Athletes

This is the 15th day of our team’s virtual summer training camp. Each day for the next four weeks, there will be a short assignment for you to do to prepare for the upcoming season. These assignments are mandatory for players and coaches. Parents are also encouraged to participate. As we start the third week … Read more

Day 14 – Active Recovery Day

This is the 14th day of our team’s virtual summer training camp. Each day for the next four weeks, there will be a short assignment for you to do to prepare for the upcoming season. These assignments are mandatory for players and coaches. Parents are also encouraged to participate. Today is our second active recovery … Read more

Day 13 – Sleep Is Your Superpower

This is the 13th day of our team’s virtual summer training camp. Each day for the next four weeks, there will be a short assignment for you to do to prepare for the upcoming season. These assignments are mandatory for players and coaches. Parents are also encouraged to participate. This may be the one of … Read more

Day 12 – How The Pros Have Fun While Training

This is the 12th day of our team’s virtual summer training camp. Each day for the next four weeks, there will be a short assignment for you to do to prepare for the upcoming season. These assignments are mandatory for players and coaches. Parents are also encouraged to participate. Here’s a great video that shows … Read more

Day 10 – What Would Hayley Wickenheiser Do?

This is the 10th day of our team’s virtual summer training camp. Each day for the next four weeks, there will be a short assignment for you to do to prepare for the upcoming season. These assignments are mandatory for players and coaches. Parents are also encouraged to participate. Today, we’re going to continue our … Read more

Day 9 – Keystone Habits

This is the 9th day of our team’s virtual summer training camp. Each day for the next four weeks, there will be a short assignment for you to do to prepare for the upcoming season. These assignments are mandatory for players and coaches. Parents are also encouraged to participate. What are Keystone Habits? What would … Read more

Day 8 – Building Blocks of Success

This is the 8th day of our team’s virtual summer training camp. Each day for the next four weeks, there will be a short assignment for you to do to prepare for the upcoming season. These assignments are mandatory for players and coaches. Parents are also encouraged to participate. At the end of our first … Read more

Day 7 – Active Recovery Day

This is the seventh day of our team’s virtual summer training camp. Each day for the next four weeks, there will be a short assignment for you to do to prepare for the upcoming season. These assignments are mandatory for players and coaches. Parents are also encouraged to participate. Today, we’re going to take a … Read more