Players spread out around the ice.
- Alternating Inside Edges only (Big S) -Alternating Outside Edges only (Big S) -Stop at first blue lines. Race in groups of 2 or 3 to next blue line. -Weave extending width with one hand on stick -Forwards with puck (half of team going in opposite directions -Exchange pucks on whistle -Backwards -Backwards with no crossovers -Backwards hip openers -Hip swivels -Mohawks -Linear crossovers -Power pushes