Left-handed shooters on the left dot lane, right-handed shooters on the right dot lane vs. goalie.
LH makes a lateral pass inside a weight shift.
RH catches the puck inside a weight shift and then shoots the puck without stickhandling, landing on her inside foot (left foot for a righty).
Be sure to shoot before the faceoff dots.
Optional: Flip the shooters to work on backhand catches and shots.
Focus: Passing, reception and shooting inside a weight shift, goalie warmup.