Day 7 – Active Recovery Day

This is the seventh day of our team’s virtual summer training camp. Each day for the next four weeks, there will be a short assignment for you to do to prepare for the upcoming season. These assignments are mandatory for players and coaches. Parents are also encouraged to participate.

Today, we’re going to take a break. Relax. Go outside. Do something fun!

There is no written assignment today.

If you like, it’s a good day to catch up on anything that you missed during the last six days. Maybe, you missed one of the daily assignments?

Tomorrow, we’ll start creating your map to success.

Today’s Assignment:

  1. OPTIONAL: Complete today’s workout on the TeamBuildr app. Be sure to mark each exercise complete as you finish it. It includes a few fun ideas that you might want to try (a stickhandling video challenge and/or juggling). Have fun with them. Or do something else that you like with a friend or your family.

IMPORTANT: If you have other sports, camps or are doing a different workout that you’d like to substitute on any given day that is okay. Please make a quick note of what you did that day under the ALTERNATE Workout in TeamBuildr. It is still important to complete the stickhandling and shooting every day that it is scheduled. But it is okay to move it to another day of the week when you aren’t quite as busy. Even when you’re on vacation, you should still be trying to find time to get in your workout.

  1. If you missed any of the past week’s assignments, today is a good day to catch up. Don’t forget to post your answers to the team WhatsApp group.
  1. Let me know what you thought of the first week of training camp. How did it go? What did you find interesting? What else were you doing during the week. POST your thoughts to the team WhatsApp group.