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Training Camp Itinerary

Summer Training Program

Day 6 - Active Recovery Day
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Day 6 - Active Recovery Day

Today, we’re going to take a break. Relax. Go outside. Do something fun!

It’s a good day to catch up on anything that you missed during the last week. Maybe, you missed one of the daily assignments or one of your workouts this week?

See you at the rink tomorrow!

Today’s Assignment:

  1. Let me know what you thought of the first week of training camp. How did it go? What did you find interesting? Did you learn something? How were the team practices? What else were you doing during the week?. POST your thoughts to the team WhatsApp group.

Today’s Workout:

Do something fun today! Maybe a tempo run if you haven’t done a couple this week? (Hey, I think that is fun.)

🏃🏻‍♀️How to do a Tempo Run

Next Ice: Tomorrow at Harry Howell

Dryland starts at 4:30pm. On-ice 5:30pm-7:30pm.

Avs Hockey

Stephen Raitt - Head Coach