Day 5 – Fitness Test

This is the fifth day of our team’s virtual training camp. Each day for the next 10 days, there will be a short assignment for you to do to get ready for our season. These assignments are mandatory for players and coaches. Parents are also encouraged to participate.

Today we will be doing a self-administered fitness test. You will need someone to help you with timing and measuring. The entire test should only take about 15 minutes. Good luck!

All of the instructions and details for today are in the TeamBuildr app, which is where you should record your results. This is the same fitness test that we completed on May 12th so we’ll be able to compare the results and see just how far we’ve come.

Have fun with it!

Today’s Assignment:

  1. Complete the fitness test and record your results in TeamBuildr.
  2. When you are finished, post a message of encouragement for your teammates to the team WhatsApp group.