This is the last day of our team’s virtual summer training camp. I hope you’ve enjoyed it and learned something.
Today, we’ve got one more thing to cover – The Summer Training Camp Quiz. No pressure… it’s an open book test.
- Complete today’s workout on the TeamBuildr app. Be sure to mark each exercise complete as you finish it.
IMPORTANT: If you have other sports, camps or are doing a different workout that you’d like to substitute on any given day that is okay. Please make a quick note of what you did that day under the ALTERNATE Workout in TeamBuildr. It is still important to complete the stickhandling and shooting every day that it is scheduled. But it is okay to move it to another day of the week when you aren’t quite as busy. Even when you’re on vacation, you should still be trying to find time to get in your workout.
- Take the Training Camp Quiz. The quiz is mandatory for players and coaches. Parents are encouraged to take the quiz as well. You are allowed to go back and review any of the previous Training Camp posts if you need to.
- When you are finished, check your answers to see how you did.