Ancaster Avalanche U18AA High Performance Off-Season Training Program

Workouts start Monday, July 5th, 2020. For skaters, there is an initial 8-week program which combines the elements of the popular 5,000 Puck Challenge (shooting), the 10,000 Touches Challenge (stickhandling) and the 30/30 Circuit Challenge (bodyweight workout). You will access the program through the TeamBuildr app or website which provides every player with a fun, … Read more