Avs U15AA 2021-22 Dryland Training

This program is open, and free, to all girls who are interested in playing U15AA girls hockey in Ancaster. There is a different program for skaters and goalies.

For skaters, this is an ongoing program which combines the elements of the popular 5,000 Puck Challenge (shooting), the 10,000 Touches Challenge (stickhandling) and the 30/30 Circuit Challenge (bodyweight workout). You will access the program through the TeamBuildr app or website which provides every player with a fun, daily workout program that they can do on their own or with a friend or family member. The app also contains a video demonstration teaching each of the moves and skills.

For goalies, this is an ongoing program that combines physical preparation, stretching, the 30/30 bodyweight workout as well as juggling and ball work.

The app contains video demonstrations and teaching for all the moves and skills.

To get started:

1. Download the TeamBuildr app for iOS or Android. It can be run on any phone or tablet. (You can also use TeamBuildr on any computer: https://app.teambuildr.com/signup.php)

2. The first workout will appear on your calendar in the app. Subsequent workouts will appear each day. Start the app and use the following Easy-Join code to get started.
Join Code for SKATERS: 7MRD-3RDK
Password: Q4RMM5HK

Join Code for GOALIES: DC07-T7UR
Password: WYIFUI0O

3. Click “Workout” and follow the daily workout in the app and mark your progress each day. Each exercise has instructions and video demos included.

You should get an email notification each morning with the daily workout. Have fun!